Upper Body 3
Rounds: 3-4
Intervals: 30 seconds ON : 10 seconds OFF
Trainer: Byron
🔵 Push-ups (*or a variation of)
🔵 Alternating Plank Reach – *with opposite knee Tap
*🔵 Slow Mountain Climbers – *opposite knee to elbow*
🔵 Triceps Isometric Extensions – HOLD
🔵 High to Low Planks
🔵 Plank Hold
