Workout #1

Workout 1
Exercises: 6
Repetitions: 10-12 per round
Rounds: 3-4
Trainer: Mike and Jemma

🔵 Squat
🔵 Wide Squad
🔵 Lateral Lunge
🔵 Static Lunge
🔵 Backward Stepping Lunge
🔵 Forward Stepping Lunge