Mobility Movement 1
set: 3
Rounds: 3
Trainer: Rachel
Movement Prep: 3 Rounds
🔵 20 reps – Overhead Circles
🔵 5 reps – Deep Squat Walkouts to Up Dog
🔵 20 reps – Side Lunge
Circuit: 3-4 Rounds
🔵 10-12 reps – Sumo Squat
🔵 6-8 reps – Crab to Table Top
🔵 10 rep – Child’s Pose to Mountain Climber alternate legs
🔵 20 reps – Drawing Circles Behind Back alternate arms
🔵 10 reps – Travelling Lateral Apes/Squats alternate sides
Decompression Finisher: 3 Rounds each side
🔵 Childs Pose with Arm Rotations
🔵 Kneeling Spinal Wave
🔵 Kneeling Mountain Climber
🔵 Twisting Kneeling Mountain Climber