Tabata 4
Exercises: 4
Repetitions: 20 seconds on
Rounds: 2,3 or even 4 times
Trainer: Mike
🔵 Pulse Squats
🔵 Tricep Press Ups
🔵 Alternate Lunges (Jump or Step)
🔵 Prone Planks (Plank Push-Ups)
Tabata
Tabata 4
Exercises: 4
Repetitions: 20 seconds on
Rounds: 2,3 or even 4 times
Trainer: Mike
🔵 Pulse Squats
🔵 Tricep Press Ups
🔵 Alternate Lunges (Jump or Step)
🔵 Prone Planks (Plank Push-Ups)
