Upper Body #2

Upper Body #2
Sets: 2
Rounds: 4
Trainer: Byron

Bodyweight Exercises
🔵 Push Up Jacks
🔵 Mountain Climbers
🔵 Sit Through- Alternating Sides
🔵 Side Push Up

Weighted Exercises
🔵 Y Raise
🔵 Lateral Circles
🔵 Rear Delt Fly
🔵 Lateral Hold