WOD 1
Exercises: 10
Trainer: Sheree
🔵 100 Shoulder Taps
🔵 90 Star Jumps
🔵 80 Step Ups
🔵 70 Leg Lift Overs
🔵 60 Side Plank Hip Lifts (30 per side)
🔵 50 Tricep Dips
🔵 40 Double Crunches
🔵 30 Squat Pulses
🔵 20 Kneeling Superman or Advanced Superman
🔵 10 Inchworms
Complete the reps of each exercise before moving on.
Rest as you need to.
