WOD 5
Exercises: 11
Rounds: 5
Trainer: Sheree
🔵 Round 1: 10 Frog Squats + 10 Broad Jumps Forward + 10 Broad Jump Backwards
🔵 Round 2: 10 Frog Squats + 10 High Knee Skips Forward + 10 High Knee Skips Backwards
🔵 Round 3: 10 Frog Squats + 10 Hops Forward + 10 Hops Backwards
🔵 Round 4: 10 Frog Squats + 10 Lateral Explodes Right + 10 Lateral Explodes Left
🔵 Round 5: 10 Frog Squats + 10 Gorillas Forward + 10 Caterpillars Backwards
