WOD 6
Exercises: 3
Trainer: Matt
EMOM (Every Minute On The Minute)
🔵1st min: 8 Jumping Squats
🔵2nd min: 12 Double Crunch
🔵3rd min: 14 Mountain Climbers
👉In the remaining time of each minute do as many lunges as you can until you reach your chosen target.
Beginner: 150 Lunges
Intermediate: 200 Lunges
Advanced: 250 Lunges
